We come into this human package as wise souls on a mission to learn, grow and serve. Our life-plan WILL include trauma. Trauma isn’t always the obvious. Depending on our sensitivity levels and our past experiences we will have varying degrees of distress and dissociation due to an array of experiences. An ice cream falling off its cone when you’re 4yo could bring sadness, anger, shame, shock or something else – depending on the person, players and scenario.
Everything that happens to us is part of our plan. On a soul level we want the difficult stuff – the feelings of loneliness, the parents who weren’t present, the bullying, the addictions etc. so we can learn about self-love and acceptance, as well as develop compassion for others via our own experiences. There are opportunities to grow from everything that happens to us.
Our past shapes how we function in the world today. When we have made peace with our past challenges, we experience greater happiness, easier relating, more success and greater freedom in our lives. Lessons are being learnt!
Knowing, from a spiritual perspective, that we are in an earth play doesn’t heal our history. It certainly helps our mental understanding yet it doesn’t heal the physical or emotional body. It also doesn’t ‘fix’ rigid beliefs we’ve taken on in the name of protection.
To truly heal we must allow ourselves to feel our suppressed emotions, to make peace with the feeling of shame that tells us there is something wrong with or very nature and we must forgive ourselves and others. These are the lessons our spirits want to learn. Spiritual savvy is a must for real healing. Without faith in Divine Intelligence it’s hard to forgive some stuff. If you don’t already, consider the idea that there's a greater intelligence than your own.
Here are some ways we can tell that we haven’t made peace with old hurts:
If you’re feeling stuck with any of the above consider going deeper to discover what isn’t conscious that might be holding you back. Our traumas need our loving attention so we can release:
Bringing harmony to discordancy will always affect us in positive ways. Loving our traumatised younger self is profound in how it changes our lives. Relationships become easier, we attract greater successes, we are more creative and we become healthier on every level.
Listen to your inner knowing, hear your spiritual guidance, seek out wise and experienced healers/friends/therapists, dialogue with younger aspects of yourself, journal and pray for help. There is so much seen and unseen support for us to grow, evolve and learn to truly love ourselves.
Wishing you peace
Image by Nine Köpfer
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