You know you’re a multidimensional being but I just wanted to bring it the foreground. What this means is that you have interconnected bodies that vibrate at different frequencies and coexist within your energy field or aura.
There is your physical self, which is obvious, although we are not as connected to this body as we like to think – a topic for another time. We also have an emotional body, a mental body and varying layers of spiritual bodies.
I have found it helpful to check in with all of these ‘bodies’ – to get a ‘Personal Weather Report’ as my yoga teacher calls it. It’s a simple and important practice that I personally find fascinating.
Our busy mind can have us detached from what is happening with our body, emotions and spirit. When we ignore these levels of our being we are ignoring our Self. It can also mean dis-ease is going unnoticed until it is loud.
See what you notice as you try this now –
Take your breath and awareness to your physical body.
Notice how your body is feeling.
Now take your breath and awareness to your emotional body.
How are you feeling emotionally?
This is a little more elusive yet with focus and practise you will get to know your emotions.
Now take your attention to the quality of your thinking – to your mental body.
You might also like to breathe your focus to your spiritual self. What do you notice on that more refined level?
You are checking in with your whole self, in this moment. When you are aware of this information you can make choices to accommodate what you have discovered, or to simply be aware of how you are, holistically, in this moment.
Maybe your body feels tired and needs rest, or maybe it feels out of alignment and needs some postural adjustments. It might feel vibrant and want movement.
Emotionally you might discover anger, peace, guilt or something else. You might choose to explore that more and care for yourself appropriately.
Mentally you may notice that you’re obsessing on one theme, lingering in the past or jumping to the future. It’s all helpful information to know yourself better and be accepting of who you are, right now.
Wishing you multidimensional wellness!
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