Why would I want to explore a past life when I have plenty to deal with in this life time? It's a question I often hear. It's an idea I totally respect too. It's true that we do have plenty to deal with in this life.
Our history is spiced with trauma, hurt and betrayal. Those experiences need to be processed and accepted with love on a deep level. That will take plenty of your time! It's certainly taken plenty of mine.
The experiences we choose to have in our Earth lifetime are planned in the Spirit World. We are drawn to -
1. Bring balance to events that we have been part of before. For example, if you have deliberately hurt someone you will be drawn to help them in this lifetime. (Yes, we incarnate repeatedly with people we know)
2. Work on the lessons we are wanting to master
3. Live in a particular place with souls we trust to support us with our learning. (That's the real meaning of a Soul Mate.)
4. Make peace with our past fears.
This brings us to our Earth life. The traumas and hurts I mentioned before are often karmic in nature. They are part of our bigger plan for growth. When we have trouble breaking repetitive patterns or difficulty healing from our physical, emotional or mental issues it can be very helpful to look further back in time to what is unresolved.
When we die we take our emotions and thoughts with us. If we are holding anger, guilt, resentment or fear we will reincarnate with those feelings until we have made peace with them.
Past life regression as a healing modality takes you into an altered state so you can access memories from your sub conscious mind.
You will know the thoughts and feelings of a challenging nature that you take with you as you die in that lifetime. You are then able to process them as well as energetically release them from your system. Permanently clearing karmic patterns takes place too.
It is powerful, transformational work. It takes bravery and courage to explore what is not conscious in the name of healing.
In the mean time work on accepting your past in this life with Big Love. You'll know when it's time to delve deeper.
wishing you peace with all of your past