Settling down into lockdown has been quite a process. In New Zealand we are close to 2 weeks in. It’s taken that long for me to finally slow down. The early drama of it all had me watching mainstream news with a glass of anxiety-settling wine, talking covid19 semi-fulltime, juggling space so our family could all do online calls at once, cooking amazing meals (who else has had their grocery bill sky-rocket?!), cleaning random things, navigating Zoom group events as well as my one on one client sessions, baking and excessive social media. I extended my yoga practise and started walking around my block every morning. Phew. After a week of that I was exhausted!
Finding ourselves in an unusual new normal takes some adjustment. I’m reminded of a meme I related to about it being ok to not be productive during a global pandemic. What does it take for us to slow down and be present? If we can’t do it at this time we certainly will struggle in ‘normal’ (?) life post lockdown.
When we slow right down and ignore the ego-should-voice we are taking our power back from habitual belief patterns and fears that keep us away from our true nature. Keeping busy and productive can come from an aligned place if you have the energy, passion and intuitive-calling. To know if you do you must check in with your body, emotions, thoughts and maybe even your spirit, and that requires presence. Our habits can rule us if we are not self-aware.
We have been given a great opportunity to create a new routine that aligns with our personal needs in current time. I’m still cooking, but it’s only when I’m creatively compelled – my family all got their own dinner last night which was a relief. Binge cleaning has stopped. Extra yoga is staying. I’ve spaced my work out to accommodate the loud calling for rest I was hearing. Walking every morning is staying too. I am not picking up my phone all.the.time anymore. My new normal now includes daily self-kindness check-ins, more alone time and dancing.
What needs adjustment in your lockdown life for your physical body to feel happier? Is it movement or stillness?
Ideas: walking, dancing, yoga, rest, naps, being curled up with blankets, self-massage, baths, vitamins, less alcohol, lying on the earth, deep breathing, bouncing, body-honouring sex, more water, less food, different food.
What does your emotional self need?
Ideas: Hugs (self-hugs too!), video calls with friends or family, breathing, journaling how you feel, being heard (who can hold space to listen to you?) being outside with the trees and flowers, connecting with your animals, to just let feelings flow, essential oils.
What does your mental self need?
Ideas: Less social media, less research/more research, more fiction/more non-fiction, meditation (rest those thoughts!) journaling to unload all that stuff out of your head, lists/less lists, games, intelligent movies/shows or calming/easy tv, new projects/no projects, people on the same wave-length as you to talk to, boundaries with those who are not.
What does your spiritual self need?
Ideas: Nature, spiritual retreat time, cards, candles, prayer, meditation, channeling, journaling, time alone.
I’d love to hear your ideas too.
Wishing you a time of self-connection
Photo by Toa Heftiba on Unsplash
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