Last week I wrote about craziness. Now I'm feeling overfull, it's a kind of progression I guess. Awareness often happens in my Tuesday restorative yoga class as some of you will know. Yesterday when my teacher responded to my query "What is this pose doing?" with "Don't think about it, let it reveal itself" I noticed tears happening. I realised in that moment I had been in continual over think about EVERYTHING, well my world kind of everything at least. Her words felt like guidance from God. You know when simple messages really get in deep?
I'm an over thinker from way back. I was known to wake in the night wondering what I had forgotten to worry about. Thinking too much is really just another addiction, meaning another way we avoid feelings. Feeling emotions brings relief and healing. Simple. (Although we usually need to get comfortable with allowing our self to release big, old emotions without thinking about them.)
I left my yoga class with 'Don't think about it, let it reveal itself' moving gently around my system. I was realising how overfull my head was. I was thinking about Too. Many. Things. So I decided I needed a self imposed brain simplification.
The first thing that I was thinking too much about actually needed me to feel some grief rather than think. So I stayed with it, stopped thinking and cried. 'Revealing itself' would come, it was surrender time. The 2nd thing needed a few phone calls for more information, easy. Number 3 wasn't such a big deal, just taking too much of my time, so I handed that over to relevant parties. 4 needed action so I scheduled it into my diary. 5 needed cancelling. 6 just needed a decision so I made one. And 7 needed me to leave the 2nd lot of the days dishes, laundry and grocery shopping and make a cup of tea and read, challenging and perfect. Later that day I was drawn to find a non thinky comedy movie (not usually my thing) Laughing with my partner was fab over think tonic.
I'm now in a don't analyse, allow reveal kind of zone and I like it.
You might like my current brain simplification recipe -
1. Realise you are overfull. Know your signs. Look for rushing, blaming, inability to meditate, fast talk, body tension and meltdowns.
2. Delegate. Schedule or reschedule. Cancel. Say no. Put thoughts onto paper. Share with a good listener (who doesn't feel a need to fix.)
3. Care for your self. Let yourself feel. Do simple, peaceful grounding things. Thinky thinky usually means we're out of touch with our bodies needs so move, rest, hydrate. Tune in to your body
4. Do fun things. A full brain can be boring. Laughing is healing.
5. Beware of becoming overfull again.
wishing you a peaceful mind
Photo by Ashley Batz
All 2020 Abundance Alignment Anger Astrology Authenticity Being Alone Being Present Being Triggered Blame Boundaries Chakras Choice Choices Christmas Commitment Decisions Edward Bach Emotions Empaths End Of Year Enquiry Extroverts Faith Forgiveness Full Moon Grief Grounding Halloween Healing Health Higher Self Highly Sensitives Inner Knowing Introverts Journal Questions Lightworkers Listening Love Marriage Meditation Multitasking Mythical Creatures New Moon New Year Numerology Overthinking Overwhelm Past Life Regression Pegasus Problems Projections Quotes Rain Raising Your Vibration Relationships Rest Sadness Self Alignment Self Care Self Forgiveness Sex Stones And Crystals Tarot The Natural World The Solar Plexus Chakra The Unconscious Self Time Travel Trauma Truth Spirit Love The Essential Guide To Healing Truth Spirit Love - The Essential Guide To Healing Unicorns Vulnerability Wisdom
Past Life Regression
Spend 2 hours with me in person for a powerful journey into past lives.
You will be guided to explore and remember as well as understand the connection to your current life and it's karmic connections.
Most importantly we will clear the energy of that time so the same emotions and thought patterns are not adversely affecting you today.
This is a life changing experience.
Session with Dawn in Person
Spend 1 hour and 15 minutes with me in person for guidance, healing and transformation.
I'll read your energy field and we'll explore your issues in depth. We'll also use Tarot as a map to support you.