Here is what I know we need for true healing to occur.
To Heal –
We need to want to heal. (What do we gain by being unwell?)
We need to understand no one does healing for us.
We need to accept the lessons we are presented with.
We need our energy in present time. (Is it with other people, in the past or in the future?)
We need to be in our body.
We need to release emotion that we are holding on to.
We need to forgive others.
We need to forgive ourselves.
We need to practise healthy boundaries.
We need to make peace with our shame.
We need to communicate honestly.
We need to trust our inner knowing enough to follow it’s guidance.
We need to learn what loving our self really means and then actively practise it.
We need to be brave and courageous to understand ourselves in deep ways and to feel the challenging feelings that healing ones’ self presents.
© Dawn Grace Kelly 2015