The Solar Plexus is our personal power centre. It deals with our relationship to our self.
We first learn about relationships through the base chakra where we relate to family. At the sacral chakra we begin exploring relationships outside of family. At the sensitive solar plexus it's all about us - our relationship to our self. When the solar plexus is congested here's what it can look like - On the Physical Level Stomach problems Diabetes Hepatitis Intestinal issues Indigestion Ulcers Adrenal fatigue Anorexia and bulimia On the Psychological Level Low self-esteem Anger issues Over inflated ego Issues with rejection Abusing others Responsibility issues Blaming others Being critical Susceptible to influences of others Dependant on others Being poorly treated Feeling disempowered Feeling unappreciated Being dominant or submissive Shame Guilt Unreliability Unhealthy competitiveness Concerns about how one looks Fear of criticism Aging issues Decision making problems Fear of taking a risk Difficulty honouring one’s self Some Ideas for Healing Your Solar Plexus Releasing past habits that no longer serve you Get support to develop your self esteem Take care of yourself Take responsibility for yourself Seek support to become independent from your past Do an energetic process to bring your power back from others Breathe to your solar plexus Bring yellow into your world Work with the crystal Citrine Become familiar with your shadow side Contain your shadow self – don’t project your issues onto other people Work on your boundaries Use affirmations to reprogram your beliefs around self worth Laugh! Taking things too seriously can make us lose power. When we can laugh at life we loosen our energetic grip, thus holding more of our personal power
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