The Unhealthy Expression of the Solar Plexus Chakra

The Solar Plexus is our personal power centre. It deals with our relationship to our self.  

We first learn about relationships through the base chakra where we relate to family. At the sacral chakra we begin exploring relationships outside of family. At the sensitive solar plexus it's all about us - our relationship to our self. 
When the solar plexus is congested here's what it can look like -

On the Physical Level
Stomach problems
Diabetes
Hepatitis
Intestinal issues
Indigestion
Ulcers
Adrenal fatigue
Anorexia and bulimia

On the Psychological Level
Low self-esteem
Anger issues
Over inflated ego
Issues with rejection
Abusing others
Responsibility issues
Blaming others
Being critical
Susceptible to influences of others
Dependant on others
Being poorly treated
Feeling disempowered
Feeling unappreciated
Being dominant or submissive
Shame
Guilt
Unreliability
Unhealthy competitiveness
Concerns about how one looks
Fear of criticism
Aging issues
Decision making problems
Fear of taking a risk
Difficulty honouring one’s self

Some Ideas for Healing  Your Solar Plexus

Releasing past habits that no longer serve you
Get support to develop your self esteem
Take care of yourself
Take responsibility for yourself
Seek support to become independent from your past
Do an energetic process to bring your power back from others 
Breathe to your solar plexus
Bring yellow into your world
Work with the crystal Citrine
Become familiar with your shadow side 
Contain your shadow self – don’t project your issues onto other people
Work on your boundaries 
Use affirmations to reprogram your beliefs around self worth
Laugh! Taking things too seriously can make us lose power. 
When we can laugh at life we loosen our energetic grip, thus holding more of our personal power