We have had many lives. We are also multi faceted beings existing in other dimensions and realities. What a concept for our ego minds!
The deal is we forget all that so we can concentrate on our here and now lessons. Being fully aware of what every aspect of our Soul is up to would be a lot to hold. However! We can access these places gradually when we feel ready to.
Neuroscientists have conducted studies that show that only 5% of our decisions, emotions, actions and behaviours are conscious. That leaves 95% of our stuff in the realm of the unconscious.
So what's going on in there? It is a rich place to explore for within this hidden part of ourselves lie many answers to why we are the way we are.
When we hold onto our feelings, whether from this life or another they get stored in our body. Thoughts of a fear based nature from the past are also stored in our system. They create unhealthy behaviour today. Accessing the unconscious can allow us to tap into these core thoughts and feelings so they can be understood, felt and released.
The unconscious mind can show us what's really going on deep within ourselves. The reason we repeat certain types of relationships, the root of our relentless back pain, our fear of being abundant, the reason we sabotage intimacy, our continual anxiety can all be found here.
We also have access to the collective unconscious as well as other realities and worlds. With support or training we can access past lives, spirit realms, the intelligence of our body, the roots of our distress as well as connect with beings in other realities.
Past life regression, inner child work, shamanic journeying, hypnotherapy, kinesiology, guided visualization, dream work, non dominant hand writing and Tarot work are all ways to access the unconscious mind for answers to anything you need to know.
This rich world within us is a fascinating and revealing place to explore.
Have courage, stay curious and be kind as you delve deeper.
Wishing you self love and kindness