Our busy thinking mind likes to take control of all the jobs, and we allow it out of habit. We do need to plan, use logic and think, yet we really are habituated thinkers that often overuse the mind (conditioning from our mainstream education.) It gets used to making decisions about the past, present and future, to analyse all number of things to the point of rumination, as well as to worry about what might happen and create fear stories based on the past. This can all lead to feelings of confusion and even depression (which I see as an over-thinking issue)
Rollin McCraty Ph.D., one of the original founders of Heartmath, said, “The biggest hidden source of stress on the planet is the disorganization of heart/mind, causing lack of resonance. Lack of alignment eats the life force and happiness out of humanity.”
All of this thought activity is draining and often exhausting. Most importantly it has us disconnected from our heart intelligence.
Here’s what happens when you are disconnected from your heart:
When we are connected to the heart we are in touch with our authentic self. From this place we can easily make decisions and choices intuitively. We know how to move forward without confusion. We can access the wisdom of our body and respond to it’s needs. We are more present and grounded. Our system is calmer. We feel happier and have greater peace. This is all the good stuff!
Let’s take a few minutes to get heart connected now.
Ahh, that’s better isn’t it? It certainly is for me. I feel ease and a sense of slowing down. May we all have a greater connection to the intelligence of our heart. As more of us do this greater peace ripples all over this beautiful planet we reside on.
Wishing you heart connection.
Image by Joel Valve on Unsplash
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