As I wondered what I wanted to write about today I decided to listen rather than think. This is what came to me –
“The heart is the centre of our awareness when we come away from our brain.
Can you look at your world through the eyes of your heart?
Imagine you see yourself from this perspective.”
I do this now and I see myself holding mental tension. I wasn’t even aware I was doing that. How easy it is to not be in touch with the various levels of my being. As I hold this heart-focussed view, I feel myself soften. Images of my ‘concerns’ come to me, not with tension but with a loving, compassionate feel to them. What a profound and quick shift this is! Our heart awareness is gentle, kind, insightful and wise. What a lovely place to consider our life from.
Our brain is often full of ‘shoulds’. It can be righteous, pushy, rigid and tight. In ‘healthy mode’ our brain is focussed, organised and good with details. Our education system, generally speaking, has us focussed on using our brain not our heart. This means we are trained up well to see life from a more ‘mental’ perspective. With some mindful practise we can begin to see from the heart more often.
I’m been considering an ongoing problem I’ve been having from a place of analysing. As I shift my focus to my heart to view this issue, I feel the urge to surrender – to stop the striving for things to be different to how they are. A feeling of relief comes over me and my body softens.
I’ve noticed particular substances such as some carbohydrates, sugars and coffee (even the de-caf I sometimes have has a tiny bit of caffeine in it) can make it harder of me to access my heart. Their effect can keep me in a forward-moving, externally-focussed and cerebral kind of place.
The things that help me access my heart intelligence are yoga, meditation, journaling and Tarot (images and symbols are great for taking us away from our busy mind)
What kind of foods or practises help you access your heart intelligence?
What do you notice when you see your life through the eyes of your heart?
Wishing you heart-focussed attention
Image by Guila Bertelli
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