Information pours into our psyches daily from the internet, social media, family, friends, books and other media. There is a lot to take in, especially now. So much of it is based in fear – by that I mean everything that isn’t capital L type Love info with vibes of happiness, hope, compassion, love, truth, service and authenticity.
Fear-based information or thoughts brings stress, worry, concerns, feelings of being scared or angry, depression, victim mentality, hopelessness, fatigue, addiction, procrastination, inactivity and, over time, illness. Couple this with our own day to day thoughts and concerns and it’s easy to see how we can feel confused and/or overwhelmed with life.
Because we are energy beings we are always affected by energies , whether we are sensitive or not.
Sensitive empathic types are more prone to feeling the weight of collective stress. Regardless of whether you’re aware of this or not I suggest you practice cleaning up your energy field often and being mindful of what you allow into your psyche.
Here’s what I find helpful:
Cleaning Up your Vibration
These times mean we need to be extra mindful of self-care.
Be kind and compassionate with your precious self. It’s not a time for pushing and striving. Gently does it.
Wishing you ease and grace.
Image by Danie Franco on Unsplash
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