Some years back I became a fan of vulnerable. I'd previously not known this elusive feeling. I avoided it at all costs. I hid this natural human state behind anger, defensiveness, confidence, aloofness, ambition, drugs, alcohol and the list went on.
This was not a conscious choice. I was far removed from the authentic reality of vulnerability. My pain and hurts, I thought, were well hidden. As the years of self and spiritual development have evolved I have come to know the importance of embracing all of who I am. That includes the 'ugly' parts.
I thought vulnerability meant weakness, neediness and exposing one's most personal stuff. If I was vulnerable I could be hurt. Again. If I was still a child, or a young person with poor boundaries that would be true. In fact, even as a somewhat emotionally healthy adult there will be betrayals and the ensuing hurt. Where there is love there is also hurt. Being honest with that pain is being vulnerable.
Current popular thought on vulnerability is that it means to share our feelings and experiences with people we trust. People who are able to truly listen.
When we replace distance with the uncertainty and emotional exposure of vulnerability there is a possibility of getting hurt yet as we heal our wounded inner child we are able to be more discerning around such sharing. It doesn't have to mean leaving one's self open to being hurt like it may have once upon a time. With healthy boundaries and trusting our inner knowing we know who it is safe to share our most intimate self with.
When we are brave and courageous to allow our vulnerable self to come forward we -
Deepen our relationships.
Drop our defences.
Feel deeply connected to another.
Open our heart.
Show others our humanness giving them permission to do the same.
Access new levels of freedom.
Today I know vulnerability to be a beautiful and powerful place to spend some time. As I've matured I have come to understand and befriend this often elusive feeling. When I allow my vulnerable self to come forward in safe places I feel connected and authentic. I am aware of the genuine power that I can access as I honestly share my deepest truths. I can feel Real Love. I am also aware of how it affects those around me. We all become softer and more loving.
Vulnerability is your friend if you have the courage to meet it.
wishing you safety for your vulnerable self to be seen.
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(c) Dawn Grace Kelly 2021 All rights reserved