The Solar Plexus is our personal power centre. It deals with our relationship to our self.
We first learn about relationships through the base chakra where we relate to family. At the sacral chakra we begin exploring relationships outside of family. At the sensitive solar plexus it's all about us - our relationship to our self.
When the solar plexus is congested here's what it can look like -
On the Physical Level
Anorexia and bulimia
On the Psychological Level
Over inflated ego
Issues with rejection
Susceptible to influences of others
Dependant on others
Being poorly treated
Being dominant or submissive
Concerns about how one looks
Fear of criticism
Decision making problems
Fear of taking a risk
Difficulty honouring one’s self
Some Ideas for Healing Your Solar Plexus
Releasing past habits that no longer serve you
Get support to develop your self esteem
Take care of yourself
Take responsibility for yourself
Seek support to become independent from your past
Do an energetic process to bring your power back from others
Breathe to your solar plexus
Bring yellow into your world
Work with the crystal Citrine
Become familiar with your shadow side
Contain your shadow self – don’t project your issues onto other people
Work on your boundaries
Use affirmations to reprogram your beliefs around self worth
Laugh! Taking things too seriously can make us lose power.
When we can laugh at life we loosen our energetic grip, thus holding more of our personal power
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