Knowing what we are feeling has the power to change our lives in wonderful ways. When we can stay present with an emotion by breathing into it a number of things can occur:
1. It has an opportunity to move. Emotion is energy that is too often trapped in our bodies because of our lack of experience in knowing and trusting that expressing emotion in a safe way is healing. When it is stuck in our body it creates density where life-force energy doesn’t flow. Over time this creates minor and major physical issues within our body. It can also bring about depression (an over-thinking dis-ease) blame, being addictive, judging others, self-harm and anxiety.
2. We may get images or impressions of a past event where that emotion originated. This shows us what we have not yet made peace with. I see this as precious information that allows us to know more about ourselves, as well as human nature. It can be an in road into a healing journey.
3. The emotion we are feeling may dissolve as it moves, allowing us to access a ‘hidden’ emotion – that which is underneath the surface feeling. For instance – I know that when I sit with my anger it can quickly shift as I access the more vulnerable feeling of sadness.
4. The emotion will often dissolve completely as we stay with it.
5. We connect with our authentic self.
It sounds simple to stay still and breathe into an emotion yet it’s not what the majority of people are doing. It’s much more common to stay with our thoughts rather than feel our feelings. Generally speaking, this is what we were taught to do. Our intellect was praised and our emotions were frowned upon. When I ask someone how they’re feeling I usually hear what they’re thinking – even with supposed self-aware people. I too can struggle to know what I’m feeling.
Even without taking the time to be present and breathe into our emotions we can be with simply knowing what we feel. This, in itself, can often settle us down into our body – away from our busy mind. From a place of knowing what we are feeling we can then make choices about how we care for ourselves. When we access our internal mother, we are practising self-love – a highly healing act.
Take the time to stop thinking so much and breathe into where you notice uncomfortable feelings – they are often your emotions wanting to be released. See if you cane name them. Be present and notice what happens.
Wishing you emotional intelligence.
Image by Sharon McCutcheon
Sadness is an emotion that many people try to avoid. People say, "Don't be sad, it's all right." You get patted and soothed to hold your tears in. Others are uncomfortable with your sadness when they are out of touch with their own deep hurts.
Our conditioning has taught us that sadness equals weakness or is wrong. Not expressing our hurt has resulted in trapped emotion in our body. Sadness is a natural, healthy emotion. When we express it we feel clearer and more grounded.
We might think the tears will never stop if let ourselves feel. Eating, being busy, over thinking. working and controlling others can all be ways we avoid our sadness. Addictions stop you feeling your pain.
In my practise people often experience their sadness. It may be tears about what's on the surface or deeper, older crying that has been stored for years, or eons. New memories or images may come. The feelings can be intense and primal. I honour this bravery. It takes courage to allow such hurt to be felt. It's a privilege to witness. When people feel safe to feel, without being judged the healing is miraculous. The simple act of breathing, becoming present and feeling what is there is profoundly restorative.
Dense energy is being released from the body. Tightness, congestion and associated pain are leaving for good. Letting go of this heavy energy that has blocked vitality in your body is vital to wellbeing.
The very deep, guttural sobbing type of sad can have you feeling vulnerable and raw. That's ok. It's a tender place. For people who are not used to feeling vulnerable that can be unnerving. That can bring fears of being hurt or taken advantage of. The child within needs care. Sadness requires safety, during and after.
Emotional releases brings us closer to our Authentic Self. It's a beautiful, touching experience to be part of.
Support yourself, your clients and friends by allowing sadness to flow without judgement.
Wishing you courage to feel.
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