Two Questions To Raise Your Vibration

I recently woke up feeling blah. The day before I'd had my weekly coconut milk decaf latte and GF, DF, refined sugar-free muffin for breakfast. At lunch I had refined carbs. Later on I sipped a glass of wine while I cooked our dinner.
 
It doesn't sound too bad, yet being a sensitive type, it was. The coconut sugar in the muffin and the slight caffeine in the decaf had me ungrounded and angsty for a few hours. The lunch carbs had me tired in the afternoon and the glass of sav had me awake in the night a few times with a pale fog in the morning to top it off.
 
That whole day I was somewhat ahead of myself. It's one of those sayings that really means ungrounded, i.e., I wasn't fully present in my body. When that happens I'm not in touch with my feelings, needs or inner knowing. My actions and reactions are not from a solid, authentic place. They come from habit, conditioning and often with a fear mentality.
 
As you can imagine that meant numerous unhelpful outcomes. For me it looked like busyness when I needed rest, blame as I avoided my feelings, work when I needed play and looking for things outside of myself to help me feel better.
 
It felt like I was a long way from authentic presence. It doesn't make for a high vibe me either! Here's two helpful questions to ponder or journal.
 
What expands me?
 
What contracts me?
 
Knowing the answers to these questions AND making choices that are pro expansion will support you to feel bigger, wiser, more intuitive, happier and, you'll have more energy too.
 
 
Wishing you expansion!
 
with light
Dawn

Photo by Ana J on Pixabay