Allowing myself deep rest is a classic 'work in progress'. I have a tendency to move from doing things for others to work, jobs, exercise and round again. When I can convince myself I need me time I often find a shoulds list attached. This is an epidemic issue, especially for women.
I was discussing this topic with a wise psychologist recently. My need for rest was high yet my list of work jobs was pressuring my thinking mind. I have a bossy, strong ego around doing. She told me restoration means to restore a connection to one's self. I like that. It's something we habitually avoid. My conditioning is all about staying productive. It's an easy way to get attention and energy. And seeking that from outside one's self is not only unhealthy, it's tiring and unfulfilling.
I know that a balanced authentic life means greater health on every level so I am keen to make deep rest a priority. I love my weekly restorative yoga class. I probably need 7 of them though. Rest must happen regularly.
Here's some benefits of rest:
Schedule your rest time if that works for you. Try telling yourself it's ok to not have any demands on your time. No need to rush, no shoulds. Give yourself permission. You may be drawn to do but it will have a calmer, easier quality.
wishing you deep rest
Image by Amy Treasure
All Abundance Alignment Anger Astrology Authenticity Being Alone Being Present Being Triggered Blame Boundaries Chakras Choice Christmas Commitment Decisions Edward Bach Emotions Empaths End Of Year Enquiry Extroverts Faith Forgiveness Full Moon Grief Grounding Halloween Healing Health Higher Self Highly Sensitives Inner Knowing Introverts Lightworkers Listening Love Marriage Meditation Multitasking Mythical Creatures New Moon New Year Numerology Overthinking Overwhelm Past Life Regression Pegasus Problems Projections Quotes Rain Raising Your Vibration Relationships Rest Sadness Self Alignment Self Care Self Forgiveness Stones And Crystals Tarot The Natural World The Solar Plexus Chakra The Unconscious Self Time Travel Trauma Truth Spirit Love - The Essential Guide To Healing Unicorns Vulnerability Wisdom
Past Life Regression
Spend 2 hours with me in person for a powerful journey into past lives.
You will be guided to explore and remember as well as understand the connection to your current life and it's karmic connections.
Most importantly we will clear the energy of that time so the same emotions and thought patterns are not adversely affecting you today.
This is a life changing experience.
Session with Dawn in Person
Spend 1 hour and 15 minutes with me in person for guidance, healing and transformation.
I'll read your energy field and we'll explore your issues in depth. We'll also use Tarot as a map to support you.