Our lives have many losses to grieve. I recently attended a sudden family funeral. My mind is very much on grieving. It's a feeling I am familiar. I've had many losses.
We might think of the grieving process as being about losing someone close to us, yet as well as that pain we also have many feelings to process around losing other things that we may not be aware we grieve.
Grief is a valid process when we let go of a dream, leave a home or country we love, a relationship we craved that never happened or the baby we didn't have.
I see many people holding deeply buried sadness and anger they are unaware of.
Being with our feelings takes presence, awareness and courage. These feelings are simply energy wanting to move. When we hold them in our body we use precious life force energy to contain them. It is tiring. It can bring physical pain if left too long. It can also eat away at our cellular tissue.
Addictions are things we use to avoid being with distressing feelings. Before you get your comfort food or find another job to do or another thing you must think about (Being busy and over thinking are addictions too) pause and breathe. What's happening in my body? How am I feeling? Breathe to the discomfort. This simple act allows feelings to begin moving. Resist your mind chatter. Get support if you need to.
Grief is about acknowledgment, acceptance, allowing and surrendering to the process. Slow down and allow the feelings to flow. If you do these things you will move forward graciously.
Feeling your sadness and processing your losses brings freedom from pain and distress. A happier and healthier you is the outcome.
wishing you support to feel
All 2020 Abundance Alignment Anger Astrology Authenticity Being Alone Being Present Being Triggered Best Life Blame Boundaries Chakras Challenges Change Choice Choices Christmas Commitment Covid 19 Decisions Edward Bach Ego Emotions Empaths End Of Year Enquiry Extroverts Faith Fear Forgiveness Full Moon Good Girl Grief Grounding Halloween Healing Health Higher Self Highly Sensitives Inner Knowing Introverts Journal Questions Lightworkers Listening Lockdown Love Marriage Meditation Multitasking Mythical Creatures New Moon New Year Numerology Overthinking Overwhelm Past Life Regression Pegasus Problems Projections Quotes Rain Raising Your Vibration Relationships Rest Sadness Self Alignment Self Care Self Forgiveness Self-parenting Sex Stones And Crystals Tarot The Inner Child The Natural World The Solar Plexus Chakra The Unconscious Self Time Travel Trauma Truth Spirit Love The Essential Guide To Healing Truth Spirit Love - The Essential Guide To Healing Unicorns Vulnerability Wisdom
Past Life Regression
Spend 2 hours with me in person for a powerful journey into past lives.
You will be guided to explore and remember as well as understand the connection to your current life and it's karmic connections.
Most importantly we will clear the energy of that time so the same emotions and thought patterns are not adversely affecting you today.
This is a life changing experience.