I recently had a virus get me. "Get me" -- that's funny but it IS an invasion. Creepy little virus energy sneaking around in my body. I believe they attack us when our boundaries are weak, which mine had been. Too much letting others stuff get to me.
Being unwell stopped my 'shoulds' from taking over which was a good thing and a challenging thing. I danced between overthinking and loving self-care. Now that I'm dressed and working again I want to ponder on who I am now that I'm 5 months into 2019. Am I in alignment with my Higher Self?
You may want to contemplate these things too. It's easy to do what we've always done. We are such habitual creatures. We often forget that we are changing and growing. In fact, we are a new person every single day.
What 'shoulds' are you up to?
Do they actually align with who you are now?
Who are you now that we are 5 months into 2019?
What is new about who you are?
What is still hanging around you getting in the way?
For me – some boundary issues to sort. My inner child gets triggered and if I'm not mindful I can forget I even have a Higher Self.
How about a check-list for you to see if you are in alignment with your own Higher Self?
Is this you:
Feeling tired or drained.
Blaming or judging (It's an unhealthy way of getting power)
You're stuck in habits that don't serve you.
You're over analysing.
You're pushing yourself to do more.
You're feeling frustrated.
Or are you more in this vibe:
You feel on purpose.
You're able to hear your intuition.
You feel happy and sometimes even joyful.
You have a sense of being grounded in your body.
You enjoy what you're doing.
There is ease and flow.
You are not attached to outcomes.
You feel appreciation.
If you're wanting to come into greater alignment with your Higher Self the first thing you need to do is connect to your body. It's from this grounded place that we know what our needs are. It's hard to tune in to self-care stuff like rest, food, sleep, water, how much space we need etc. when we're disconnected from our body. Too much doing and too much thinking will unground you.
It's from a body centred place that we're able to hear our inner knowing. When we're over-thinking there's no room for the quiet voice of intuition. This wise inner counsel will guide you to your next steps.
Are you sad to discover you've been out of alignment for too long? Recovery catch up is needed, some chill time where your mind is free to relax. Play, rest, nature, movement and care will help you realign to yourself. I had a beautiful healing walk on our local beach yesterday. Still water, spacious vibe, sand and sea, dogs playing. Ahhh, coming down into my body. Happiness returning.
Flow and ease comes when we're connected to our Self. Look out for signs of being out of alignment and kindly and gently come back to yourself.
wishing you self-connection
Image by Sestrijevitovschii - ina
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