I was listening to a podcast yesterday, the host was discussing the reason she was making it her last show. The regular gig of continually recording batches of episodes was feeling like an effort that was deenergising her. Despite loving her work she wasn't feeling in alignment with this particular aspect of it anymore.
It got me thinking about what it takes to stay in alignment with one's self, especially when we are running our own businesses. It's certainly easy to do 'shoulds', based on the norm or what others are doing.
Staying true to our self can be a challenge, especially when we have instant access to those that we think are more successful than us. Comparisonitis only makes us feel bad for not being or doing more. It has nothing to do with alignment.
I am good at being productive and getting the task done, I can easily push myself through difficult jobs and keep going. In fact, in the past I've been surprised to find myself burnt out a few times. Months of physical, emotional, mental and spiritual recovery is an interesting learning experience. Now that I know all about that I'd much rather do alignment than burn out. It would save money, time, adrenal fatigue, numerous emotions and mental processing. Maybe you resonate?
Here's some handy symptoms to help you know where you're at.
You're Out of Alignment if :
Feeling tired or drained.
Blaming or judging (It's an unhealthy way of getting power)
You're stuck in habits that don't serve you.
You're over analysing.
You're pushing yourself to do more.
You're feeling frustrated.
You're in Alignment when:
You feel on purpose.
You're able to hear your intuition.
You feel happy and sometimes even joyful.
You have a sense of being grounded in your body.
You enjoy what you're doing.
There is ease and flow.
You are not attached to outcomes.
You feel appreciation.
When we're in the process of coming into alignment the first thing we need to do is connect to our body. It's from this grounded place that we know what our needs are. Rest, food or care of some sort is hard to know when we're disconnected due to too much doing or thinking.
It's from a body centred place that we're able to hear our inner knowing. When we're over thinking there's no room for the quiet voice of intuition. This wise inner counsel will guide us to our next steps.
We may feel sad when we realise we've been out of alignment for too long. Recovery catch up is needed, some chill time where our mind is free to relax. Play, rest, nature, movement and care will help us realign to self.
There really is no rush. Flow and ease comes from our natural aligned state. Look out for signs of being out of alignment and kindly come back to yourself.
It's a beautiful way to live.
wishing you alignment
Image by Becca Tapert