I recently recalled an amazing and powerful inner journey I enjoyed in a group regression a few years back. Prior to our journey the facilitator had us breathing to our pineal gland. This is a practise that activates the third eye chakra, our energy centre connected to expanded inner vision. I feel this was pivotal to my inner experience being so visually clear and emotionally impactful. It’s got me thinking that we need to put some attention on this important little gland to support our inner seeing, knowing, journeying, sleep, dreaming and intuition.
The pineal gland is a pea-sized organ that sits behind and above the pituitary gland in the centre of our brain. It’s bathed in cerebrospinal fluid and has more blood flow than any other body organ. That means there’s a lot of energy vibing up this important little gland. Its most well-known function is producing and secreting the hormone melatonin which regulates our sleep/wake cycles. Melatonin is also great for anti-aging and anti-stress as it suppresses cortisol and is an antioxidant.
Not so well known is that the pineal also manufactures some of the body’s serotonin (serotonin is actually a precursor to melatonin) It’s been said it also secretes the consciousness expanding biochemical DMT. Dr. Rick Strassman, psychiatrist, and author of ‘DMT: The Spirit Molecule’ says DMT facilitates the soul’s movement in and out of the body and is an integral part of the birth and death experience. DMT is taken in synthetic form for hallucinogenic experiences. If we learn how to have a healthy pineal gland more expanded spiritual experiences could occur with naturally occurring DMT.
So how can we achieve an activated happy pineal gland that supports journeying, dreaming, sleeping and inner seeing?
Here’s an extensive list of tips:
I wish you a clear, energised pineal gland so you can have amazing inner journeying experiences, fabulous sleep and a healthy third eye chakra.
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