I recently returned home from a week away teaching past life regression in the North Island. It was a full week of travelling, teaching and planning. There were also three different beds, which is a thing as I feel the vibes of others and I can find that distracting. Pre trip was busy prepping (and attempting a non stress packing experience.)
I find it energising and inspiring to be in a big city. Living in a small town that is tucked into the top corner of the South Island of New Zealand, I often feel the urge to get out into the world. I have an interesting relationship with travel. I crave it, stress about it, delight in it, get annoyed with it and know there is a lot more of it coming for me. Once upon a time I was a flight attendant for 9 years, so it also feels strangely comfortable, although I don't enjoy flying anymore.
I have decided travel needs re-entry integration time. I arrived home and got back to work. It's a busy time in my solo entrepreneurial world - I'm getting my first book ready for publication as well as changing the way I work, I am keen to complete a long list of to dos.
During my morning yoga and spiritual practice I have been reminded by my inspiring yoga teacher to check in with myself to see how I'm doing physically, emotionally, mentally and spiritually so as to know (or be guided) to what yoga or movement I'm needing. I find it helpful to remember and sense these layers of my being, I encourage you to try it.
All you need to do is sit quietly, close your eyes and become aware of your body. How is it feeling? What do you sense it needs? Now be aware of your emotion/feeling self. What feelings are there? Be with your mental body now, how is the quality of your thinking? Then take your awareness to your spiritual self. Can you sense that higher, more refined part of you? What does your spirit need?
I've discovered I need some pause, reflection, integration and down time. It is so easy for us to run with what the mind thinks is the most important thing to do or think. Our body, emotions and spirit have intelligence too that is easy to miss. When I prioritise an inner check in I can connect with this wisdom.
So, mind, I will give you a time limit for thinky, worky kind of stuff and then you can enjoy a book in the hammock. Body, you can deeply relax and emotions you can feel all you want because my mind wont be in charge. I feel happiness rising already!
wishing you connection to all of yourself